Recent News
Memorial Day Schedule
Memorial Day will be a Saturday Schedule. There will only be classes at 9 and 10 am. PLease join us for a fun workout and then head over to CrossFit Encounter for a BBQ. Must bring food to BBQ please.
NEW DELTA FRIDAY CLASS
DELTA CLASSES ON FRIDAY WILL NOW INCLUDE 6PM. YOU MAY ALSO LIFT AT THIS TIME.
Get Fit for Your Fight with Cancer
From our friend Melanie at MCAB: While you probably know that exercise is good for your health, you may not know what you should do about exercise during a health crisis. In the past, physicians would recommend that cancer patients … Continue reading
