1500 West Hampden Avenue, Englewood, CO 80110
Forging Elite Fitness (303) 618-6325
With safety as our #1 priority, we want to grade your current status of strength, mobility, and form to determine the best starting point for your transformation. For seasoned athletes, this is your time to demonstrate to us your skill set.
Our carefully structured custom 1-on-1 sessions will prepare you on all levels of power and form so that you'll hit the ground running when it's time to join our group workouts without injury or intimidation.
Congratulations! You're stronger, more mobile, and fit enough to handle the vast range of Crossfit movements that our group members tough through every day! Welcome to the Unbroken family!
1 rep max snatch then As many rounds as possible 5 minutes. 5 muscle ups 10 cleans 155/105
2 rounds for time. 20 deadlift 155/105 20 kettlebell swings 32/24 15 front squats 155/105 15 shoulder to overhead 155/105 Happy Friday!
For time. 30 wallballs 20/12 30 pull ups 30 b0x jumps 24/20 30 burpees 30 power snatch 115/75 no one goes up, go fast
5 sets, each as fast as possible. 15 toes 2 bar 15 thruster 75/55 15 calorie row in teams of three, or rest 2:1, score your slowest round.
For time. 3 rounds. 50 air aquats 7 muscle ups then, 3 rounds 21 toes to bar 21 waiter lunges 24/16kg then, 100 double unders 50 push ups 1 muscle up
Sundays are for getting out of the gym. The rest of the week we are working hard towards your goals. Pick any class and come in. Please arrive on time, and get ready to put everything you have into our custom-programmed workouts.
Unbroken is a strength and conditioning facility that utilizes CrossFit methodologies to achieve fitness for everyone from children to the elderly. We have been doing so since June 2009. Our reputation and our members continue to grow as we demonstrate our exceptional ability to inspire positive change in our athletes’ lifestyles.
We offer over 60 hours of workouts between all of our programs, more than any other CrossFit gym in our area with Level 2 and Level 1 CrossFit Coaches guiding your every movement.