Crossfit Unbroken | Forging Elite Fitness
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GETTING STARTED

Step 1: Come in for a Complimentary Assessment

With safety as our #1 priority, we want to grade your current status of strength, mobility, and form to determine the best starting point for your transformation. For seasoned athletes, this is your time to demonstrate to us your skill set.

Step 2: Complete 1-1 Fundamentals

Our carefully structured custom 1-on-1 sessions will prepare you on all levels of power and form so that you'll hit the ground running when it's time to join our group workouts without injury or intimidation.

Step 3: Join our Group Workouts

Congratulations! You're stronger, more mobile, and fit enough to handle the vast range of Crossfit movements that our group members tough through every day! Welcome to the Unbroken family!

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WOD

Friday, May 1, 2015

5 rounds for max reps: bodyweight bench press pull ups scale as needed

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Wednesday, April 29, 2015

For time. 21-15-9 deadlift 225/155 box jump 24/20 handstand push up

Tuesday, April 28, 2015

For time. 1000m row 50 thrusters 30 pull ups

Monday, April 27, 2015

1 rep max snatch then As many rounds as possible 5 minutes. 5 muscle ups 10 cleans 155/105

Friday, April 24, 2015

2 rounds for time. 20 deadlift 155/105 20 kettlebell swings 32/24 15 front squats 155/105 15 shoulder to overhead 155/105 Happy Friday!

Thursday, April 23, 2015

For time. 30 wallballs 20/12 30 pull ups 30 b0x jumps 24/20 30 burpees 30 power snatch 115/75 no one goes up, go fast

Wednesday, April 22, 2015

5 sets, each as fast as possible. 15 toes 2 bar 15 thruster 75/55 15 calorie row in teams of three, or rest 2:1, score your slowest round.

Tuesday, April 21, 2015

Snatch 1 rep, OTM x 20

Saturday, April 18, 2015

For time. 3 rounds. 50 air aquats 7 muscle ups then, 3 rounds 21 toes to bar 21 waiter lunges 24/16kg then, 100 double unders 50 push ups 1 muscle up

Friday, April 17, 2015

For time. 10 snatch 135/95 20 clean and jerk 135/95 30 burpees

SCHEDULE

Sundays are for getting out of the gym.  The rest of the week we are working hard towards your goals.  Pick any class and come in.  Please arrive on time, and get ready to put everything you have into our custom-programmed workouts.

SunMonTueWedThuFriSat
9:00 am
9:30 am
12:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

WHO WE ARE

Unbroken is a strength and conditioning facility that utilizes CrossFit methodologies to achieve fitness for everyone from children to the elderly. We have been doing so since June 2009. Our reputation and our members continue to grow as we demonstrate our exceptional ability to inspire positive change in our athletes’ lifestyles.

We offer over 60 hours of workouts between all of our programs, more than any other CrossFit gym in our area with Level 2 and Level 1 CrossFit Coaches guiding your every movement.

 

RESULTS

Crossfit, along with healthy eating, and a commitment to endure indefinitely, will lead to results.  Whether  your goal is health related, or even to simply look better naked, we can get you on track.

The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything either as a blessing or a curse.― CARLOS CASTANEDA

 

 

Our Sponsors

With much pride and gratitude, we thank our generous sponsors.

  • Eating PrimalEating Primal
  • RX Smart GearRX Smart Gear
  • ReebokReebok
  • Kill CliffKill Cliff
  • BARBELLS FOR BOOBSBARBELLS FOR BOOBS
  • Ogar StrongOgar Strong
  • Muscle PharmMuscle Pharm